| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
12.170
|
22
|
0.310
|
| Energy |
kcal
|
331.000
|
0
|
|
| Energy |
kj
|
1385.000
|
0
|
|
| Protein |
g
|
10.350
|
20
|
0.111
|
| Total lipid (fat) |
g
|
1.560
|
2
|
0.160
|
| Carbohydrate, by difference |
g
|
74.240
|
0
|
|
| Fiber, total dietary |
g
|
12.500
|
0
|
|
| Ash |
g
|
1.680
|
8
|
0.018
|
| Minerals | ||||
| Calcium, Ca |
mg
|
27.000
|
54
|
1.158
|
| Iron, Fe |
mg
|
3.210
|
48
|
0.098
|
| Magnesium, Mg |
mg
|
126.000
|
53
|
4.550
|
| Phosphorus, P |
mg
|
493.000
|
4
|
57.721
|
| Potassium, K |
mg
|
397.000
|
30
|
10.666
|
| Sodium, Na |
mg
|
2.000
|
31
|
0.136
|
| Zinc, Zn |
mg
|
2.630
|
53
|
0.091
|
| Copper, Cu |
mg
|
0.450
|
34
|
0.017
|
| Manganese, Mn |
mg
|
4.391
|
34
|
0.118
|
| Vitamins | ||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
|
| Thiamin |
mg
|
0.394
|
11
|
0.007
|
| Riboflavin |
mg
|
0.096
|
11
|
0.006
|
| Niacin |
mg
|
4.800
|
1
|
|
| Pantothenic acid |
mg
|
0.850
|
1
|
|
| Vitamin B-6 |
mg
|
0.272
|
3
|
0.053
|
| Folate |
mcg
|
41.000
|
1
|
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
| Vitamin A, IU |
IU
|
0.000
|
0
|
|
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
|
| Vitamin E |
mg_ATE
|
1.440
|
0
|
|
| Lipids | ||||
| Fatty acids, saturated |
g
|
0.289
|
0
|
|
| 14:0 |
g
|
0.002
|
0
|
|
| 16:0 |
g
|
0.271
|
0
|
|
| 18:0 |
g
|
0.014
|
0
|
|
| Fatty acids, monounsaturated |
g
|
0.178
|
0
|
|
| 16:1 |
g
|
0.008
|
0
|
|
| 18:1 |
g
|
0.170
|
0
|
|
| Fatty acids, polyunsaturated |
g
|
0.656
|
0
|
|
| 18:2 |
g
|
0.628
|
0
|
|
| 18:3 |
g
|
0.028
|
0
|
|
| Cholesterol |
mg
|
0.000
|
0
|
|
| Amino acids | ||||
| Threonine |
g
|
0.342
|
7
|
|
| Isoleucine |
g
|
0.396
|
7
|
|
| Leucine |
g
|
0.763
|
7
|
|
| Lysine |
g
|
0.315
|
7
|
|
| Methionine |
g
|
0.174
|
7
|
|
| Cystine |
g
|
0.300
|
1
|
|
| Phenylalanine |
g
|
0.508
|
6
|
|
| Tyrosine |
g
|
0.327
|
7
|
|
| Valine |
g
|
0.498
|
7
|
|
| Arginine |
g
|
0.522
|
7
|
|
| Histidine |
g
|
0.256
|
1
|
|
| Alanine |
g
|
0.412
|
1
|
|
| Aspartic acid |
g
|
0.557
|
1
|
|
| Glutamic acid |
g
|
3.663
|
1
|
|
| Glycine |
g
|
0.455
|
1
|
|
| Proline |
g
|
1.166
|
1
|
|
| Serine |
g
|
0.540
|
1
|
|