| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
9.890
|
15
|
0.680
|
| Energy |
kcal
|
216.000
|
0
|
|
| Energy |
kj
|
904.000
|
0
|
|
| Protein |
g
|
15.550
|
13
|
0.522
|
| Total lipid (fat) |
g
|
4.250
|
11
|
0.210
|
| Carbohydrate, by difference |
g
|
64.510
|
0
|
|
| Fiber, total dietary |
g
|
42.800
|
0
|
|
| Ash |
g
|
5.790
|
13
|
0.246
|
| Minerals | ||||
| Calcium, Ca |
mg
|
73.000
|
4
|
7.008
|
| Iron, Fe |
mg
|
10.570
|
5
|
1.200
|
| Magnesium, Mg |
mg
|
611.000
|
4
|
75.506
|
| Phosphorus, P |
mg
|
1013.000
|
3
|
92.602
|
| Potassium, K |
mg
|
1182.000
|
4
|
123.940
|
| Sodium, Na |
mg
|
2.000
|
4
|
0.855
|
| Zinc, Zn |
mg
|
7.270
|
4
|
0.632
|
| Copper, Cu |
mg
|
0.998
|
4
|
0.112
|
| Manganese, Mn |
mg
|
11.500
|
4
|
6.184
|
| Selenium, Se |
mcg
|
77.600
|
2
|
3.649
|
| Vitamins | ||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
|
| Thiamin |
mg
|
0.523
|
4
|
0.052
|
| Riboflavin |
mg
|
0.577
|
3
|
0.064
|
| Niacin |
mg
|
13.578
|
5
|
4.398
|
| Pantothenic acid |
mg
|
2.181
|
4
|
0.478
|
| Vitamin B-6 |
mg
|
1.303
|
5
|
0.328
|
| Folate |
mcg
|
79.000
|
4
|
13.385
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
| Vitamin A, IU |
IU
|
0.000
|
0
|
|
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
|
| Vitamin E |
mg_ATE
|
2.320
|
0
|
|
| Lipids | ||||
| Fatty acids, saturated |
g
|
0.630
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.002
|
8
|
|
| 14:0 |
g
|
0.007
|
8
|
|
| 16:0 |
g
|
0.556
|
8
|
|
| 18:0 |
g
|
0.037
|
8
|
|
| Fatty acids, monounsaturated |
g
|
0.637
|
0
|
|
| 16:1 |
g
|
0.017
|
8
|
|
| 18:1 |
g
|
0.619
|
8
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 |
g
|
0.000
|
0
|
|
| Fatty acids, polyunsaturated |
g
|
2.212
|
0
|
|
| 18:2 |
g
|
2.039
|
8
|
|
| 18:3 |
g
|
0.167
|
8
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 |
g
|
0.005
|
8
|
|
| 20:5 |
g
|
0.000
|
0
|
|
| 22:5 |
g
|
0.000
|
0
|
|
| 22:6 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0.000
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.282
|
2
|
|
| Threonine |
g
|
0.500
|
12
|
|
| Isoleucine |
g
|
0.486
|
12
|
|
| Leucine |
g
|
0.928
|
12
|
|
| Lysine |
g
|
0.600
|
12
|
|
| Methionine |
g
|
0.234
|
12
|
|
| Cystine |
g
|
0.371
|
12
|
|
| Phenylalanine |
g
|
0.595
|
12
|
|
| Tyrosine |
g
|
0.436
|
12
|
|
| Valine |
g
|
0.726
|
12
|
|
| Arginine |
g
|
1.087
|
12
|
|
| Histidine |
g
|
0.430
|
12
|
|
| Alanine |
g
|
0.765
|
12
|
|
| Aspartic acid |
g
|
1.130
|
12
|
|
| Glutamic acid |
g
|
2.874
|
12
|
|
| Glycine |
g
|
0.898
|
12
|
|
| Proline |
g
|
0.882
|
12
|
|
| Serine |
g
|
0.684
|
12
|
|