| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
8.220
|
17
|
0.380
|
| Energy |
kcal
|
389.000
|
0
|
|
| Energy |
kj
|
1628.000
|
0
|
|
| Protein |
g
|
16.890
|
50
|
0.326
|
| Total lipid (fat) |
g
|
6.900
|
14
|
0.705
|
| Carbohydrate, by difference |
g
|
66.270
|
0
|
|
| Fiber, total dietary |
g
|
10.600
|
0
|
|
| Ash |
g
|
1.720
|
2
|
0.003
|
| Minerals | ||||
| Calcium, Ca |
mg
|
54.000
|
8
|
2.526
|
| Iron, Fe |
mg
|
4.720
|
37
|
0.137
|
| Magnesium, Mg |
mg
|
177.000
|
14
|
7.132
|
| Phosphorus, P |
mg
|
523.000
|
14
|
18.845
|
| Potassium, K |
mg
|
429.000
|
14
|
21.539
|
| Sodium, Na |
mg
|
2.000
|
2
|
0.000
|
| Zinc, Zn |
mg
|
3.970
|
37
|
0.180
|
| Copper, Cu |
mg
|
0.626
|
32
|
0.024
|
| Manganese, Mn |
mg
|
4.916
|
18
|
0.420
|
| Vitamins | ||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
|
| Thiamin |
mg
|
0.763
|
0
|
|
| Riboflavin |
mg
|
0.139
|
0
|
|
| Niacin |
mg
|
0.961
|
0
|
|
| Pantothenic acid |
mg
|
1.349
|
0
|
|
| Vitamin B-6 |
mg
|
0.119
|
0
|
|
| Folate |
mcg
|
56.000
|
0
|
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
| Vitamin A, IU |
IU
|
0.000
|
0
|
|
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
|
| Vitamin E |
mg_ATE
|
0.700
|
0
|
|
| Lipids | ||||
| Fatty acids, saturated |
g
|
1.217
|
0
|
|
| 12:0 |
g
|
0.024
|
238
|
|
| 14:0 |
g
|
0.015
|
238
|
|
| 16:0 |
g
|
1.034
|
238
|
|
| 18:0 |
g
|
0.065
|
238
|
|
| Fatty acids, monounsaturated |
g
|
2.178
|
0
|
|
| 16:1 |
g
|
0.013
|
238
|
|
| 18:1 |
g
|
2.165
|
238
|
|
| Fatty acids, polyunsaturated |
g
|
2.535
|
0
|
|
| 18:2 |
g
|
2.424
|
238
|
|
| 18:3 |
g
|
0.111
|
238
|
|
| Cholesterol |
mg
|
0.000
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.234
|
21
|
|
| Threonine |
g
|
0.575
|
59
|
|
| Isoleucine |
g
|
0.694
|
59
|
|
| Leucine |
g
|
1.284
|
59
|
|
| Lysine |
g
|
0.701
|
59
|
|
| Methionine |
g
|
0.312
|
60
|
|
| Cystine |
g
|
0.408
|
48
|
|
| Phenylalanine |
g
|
0.895
|
58
|
|
| Tyrosine |
g
|
0.573
|
43
|
|
| Valine |
g
|
0.937
|
59
|
|
| Arginine |
g
|
1.192
|
58
|
|
| Histidine |
g
|
0.405
|
57
|
|
| Alanine |
g
|
0.881
|
43
|
|
| Aspartic acid |
g
|
1.448
|
43
|
|
| Glutamic acid |
g
|
3.712
|
43
|
|
| Glycine |
g
|
0.841
|
43
|
|
| Proline |
g
|
0.934
|
41
|
|
| Serine |
g
|
0.750
|
43
|
|