| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
10.980
|
100
|
|
| Energy |
kcal
|
341.000
|
0
|
|
| Energy |
kj
|
1427.000
|
0
|
|
| Protein |
g
|
26.120
|
104
|
|
| Total lipid (fat) |
g
|
1.530
|
101
|
0.113
|
| Carbohydrate, by difference |
g
|
58.300
|
0
|
|
| Fiber, total dietary |
g
|
25.000
|
0
|
|
| Ash |
g
|
3.080
|
102
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
103.000
|
31
|
|
| Iron, Fe |
mg
|
6.700
|
30
|
|
| Magnesium, Mg |
mg
|
192.000
|
10
|
|
| Phosphorus, P |
mg
|
421.000
|
29
|
|
| Potassium, K |
mg
|
1062.000
|
8
|
61.434
|
| Sodium, Na |
mg
|
13.000
|
5
|
|
| Zinc, Zn |
mg
|
3.140
|
10
|
|
| Copper, Cu |
mg
|
0.824
|
10
|
|
| Manganese, Mn |
mg
|
1.626
|
8
|
0.148
|
| Selenium, Se |
mcg
|
8.200
|
0
|
|
| Vitamins | ||||
| Vitamin C, ascorbic acid |
mg
|
1.400
|
1
|
|
| Thiamin |
mg
|
0.555
|
11
|
|
| Riboflavin |
mg
|
0.333
|
12
|
|
| Niacin |
mg
|
2.832
|
11
|
|
| Pantothenic acid |
mg
|
0.976
|
8
|
0.070
|
| Vitamin B-6 |
mg
|
0.366
|
8
|
0.010
|
| Folate |
mcg
|
422.900
|
8
|
33.794
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
| Vitamin A, IU |
IU
|
53.000
|
9
|
|
| Vitamin A, RE |
mcg_RE
|
5.000
|
9
|
|
| Vitamin E |
mg_ATE
|
0.090
|
0
|
|
| Lipids | ||||
| Fatty acids, saturated |
g
|
0.254
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.004
|
0
|
|
| 14:0 |
g
|
0.002
|
0
|
|
| 16:0 |
g
|
0.204
|
0
|
|
| 18:0 |
g
|
0.031
|
0
|
|
| Fatty acids, monounsaturated |
g
|
0.303
|
0
|
|
| 16:1 |
g
|
0.002
|
0
|
|
| 18:1 |
g
|
0.297
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 |
g
|
0.000
|
0
|
|
| Fatty acids, polyunsaturated |
g
|
0.627
|
0
|
|
| 18:2 |
g
|
0.581
|
0
|
|
| 18:3 |
g
|
0.046
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 |
g
|
0.000
|
0
|
|
| 20:5 |
g
|
0.000
|
0
|
|
| 22:5 |
g
|
0.000
|
0
|
|
| 22:6 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0.000
|
0
|
|
| Phytosterols |
mg
|
124.000
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.247
|
32
|
|
| Threonine |
g
|
0.928
|
63
|
|
| Isoleucine |
g
|
1.053
|
63
|
|
| Leucine |
g
|
1.964
|
63
|
|
| Lysine |
g
|
1.671
|
66
|
|
| Methionine |
g
|
0.213
|
176
|
|
| Cystine |
g
|
0.334
|
146
|
|
| Phenylalanine |
g
|
1.103
|
63
|
|
| Tyrosine |
g
|
0.827
|
60
|
|
| Valine |
g
|
1.161
|
63
|
|
| Arginine |
g
|
2.411
|
64
|
|
| Histidine |
g
|
0.664
|
62
|
|
| Alanine |
g
|
1.070
|
54
|
|
| Aspartic acid |
g
|
2.916
|
54
|
|
| Glutamic acid |
g
|
4.437
|
54
|
|
| Glycine |
g
|
1.095
|
61
|
|
| Proline |
g
|
1.099
|
48
|
|
| Serine |
g
|
1.195
|
54
|
|