| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
9.440
|
7
|
0.554
|
| Energy |
kcal
|
354.000
|
0
|
|
| Energy |
kj
|
1481.000
|
0
|
|
| Protein |
g
|
12.480
|
12
|
0.574
|
| Total lipid (fat) |
g
|
2.300
|
6
|
0.253
|
| Carbohydrate, by difference |
g
|
73.480
|
0
|
|
| Fiber, total dietary |
g
|
17.300
|
0
|
|
| Ash |
g
|
2.290
|
14
|
0.077
|
| Minerals | ||||
| Calcium, Ca |
mg
|
33.000
|
16
|
1.773
|
| Iron, Fe |
mg
|
3.600
|
19
|
0.154
|
| Magnesium, Mg |
mg
|
133.000
|
16
|
3.571
|
| Phosphorus, P |
mg
|
264.000
|
9
|
24.799
|
| Potassium, K |
mg
|
452.000
|
16
|
8.962
|
| Sodium, Na |
mg
|
12.000
|
15
|
1.241
|
| Zinc, Zn |
mg
|
2.770
|
28
|
0.081
|
| Copper, Cu |
mg
|
0.498
|
25
|
0.021
|
| Manganese, Mn |
mg
|
1.943
|
21
|
0.149
|
| Vitamins | ||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
|
| Thiamin |
mg
|
0.646
|
2
|
0.428
|
| Riboflavin |
mg
|
0.285
|
2
|
0.021
|
| Niacin |
mg
|
4.604
|
0
|
|
| Pantothenic acid |
mg
|
0.282
|
0
|
|
| Vitamin B-6 |
mg
|
0.318
|
3
|
0.037
|
| Folate |
mcg
|
19.000
|
6
|
1.847
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
| Vitamin A, IU |
IU
|
22.000
|
0
|
|
| Vitamin A, RE |
mcg_RE
|
2.000
|
0
|
|
| Vitamin E |
mg_ATE
|
0.600
|
0
|
|
| Lipids | ||||
| Fatty acids, saturated |
g
|
0.482
|
0
|
|
| 12:0 |
g
|
0.006
|
299
|
|
| 14:0 |
g
|
0.011
|
299
|
|
| 16:0 |
g
|
0.411
|
299
|
|
| 18:0 |
g
|
0.017
|
299
|
|
| Fatty acids, monounsaturated |
g
|
0.295
|
0
|
|
| 16:1 |
g
|
0.006
|
299
|
|
| 18:1 |
g
|
0.241
|
299
|
|
| Fatty acids, polyunsaturated |
g
|
1.108
|
0
|
|
| 18:2 |
g
|
0.999
|
299
|
|
| 18:3 |
g
|
0.110
|
299
|
|
| Cholesterol |
mg
|
0.000
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.208
|
28
|
|
| Threonine |
g
|
0.424
|
60
|
|
| Isoleucine |
g
|
0.456
|
60
|
|
| Leucine |
g
|
0.848
|
60
|
|
| Lysine |
g
|
0.465
|
65
|
|
| Methionine |
g
|
0.240
|
61
|
|
| Cystine |
g
|
0.276
|
38
|
|
| Phenylalanine |
g
|
0.700
|
60
|
|
| Tyrosine |
g
|
0.358
|
58
|
|
| Valine |
g
|
0.612
|
60
|
|
| Arginine |
g
|
0.625
|
60
|
|
| Histidine |
g
|
0.281
|
60
|
|
| Alanine |
g
|
0.486
|
58
|
|
| Aspartic acid |
g
|
0.779
|
58
|
|
| Glutamic acid |
g
|
3.261
|
58
|
|
| Glycine |
g
|
0.452
|
58
|
|
| Proline |
g
|
1.484
|
58
|
|
| Serine |
g
|
0.527
|
54
|
|